What happens when I have Gluten, Casein and Soy?

When I often tell people that I have an intolerance, or allergy, to gluten, casein and soy, their first question usually is: "What happens when you have it?"

Well, in my quest to be "normal" (again with that normal word), I indulged for dinner Sunday night. I pretended, after being on a gluten-, casein-, soy-free diet for 6 months that I didn't have a problem to any of these foods and went to Cracker Barrel for dinner. Yes, it was tasty, but not enough for me to EVER want these foods again! The results are documented.....
 
The symptoms began within minutes of ingesting the glutinous meal of chicken fried chicken, mashed potatoes (both with white gravy), fried okra, hash brown casserole and 2 biscuits. What I first noticed was that I became very itchy... my face, my arms, my scalp. The next symptom actually surprised even me, as it was a first to be correlated - my left knee started hurting badly. It felt as if someone was stabbing me with small knives right above my knee cap. I also started feeling as if I was congested, mucus built up in the back of my throat and in my nasal passages, and I started clearing it. During the ride home, my husband had to ask if I was going to get sick because I couldn't stop burping. My response "no, I'm just gassy!" By the time we got home, I had a stabbing headache, was extremely bloated (to the point where I looked and felt like I had regained all the weight I've lost in my stomach), started to get very tired and felt like crap! It was at this point that I really started to regret my decision to be "normal" for just one meal.

Note: Since I have noticed a decrease in joint pain since being on this diet, I assumed that either the gluten, casein or soy was causing an inflammation in my joints. Until I experienced this symptom within 30 minutes of eating, I hadn't been 100% convinced - I mean not every symptom I experience is related to my problems with these foods. But this one is clear.

During the night, even though I took 4 tums, I suffered from acid reflux (almost throwing up in my sleep). And vivid / terrible dreams. I also had extreme night sweats where I woke up with my hair drenched.

The next day brought on more symptoms: stomach pains, lack of energy, trips to the bathroom that almost cleared me out of the house, more headaches, loss of concentration, and just feeling like shit. What surprised me here was that I couldn't control my mood (even by working out which generally gives me a great feeling afterwards). I felt so out of control, I basically told my husband to leave me alone... I was irritated.... at him for saying "hi", at the people talking on the TV, by the way I felt. I couldn't stand it! To feel that out of control of your emotions is scary, and isn't very pleasant.

This brings me to today, two days after my gluten, casein, soy binge. I woke up feeling like I have a cold. I have an extremely sore throat, have been very lethargic all day (have taken 2 naps), have felt hot to the touch (but not feverish), feel muscle achy, and have been coughing off and on throughout the day. 

Interesting Note: A few days after I had my skin prick allergy test, which didn't show a skin reaction / anaphylaxis allergy, I came down with a sinus infection and bronchitis. Due to the way I'm feeling now, I think my assessment that my recurrent sinus infections and bronchitis were in part related to my diet is correct.

My symptoms are known to last up to a week after having any offending foods, so I am eating a very clean diet (with lots of veggies and water) trying desperately to heal the damage I just caused. I am also making sure my workouts are as intense as they can be, helping my body rid the toxins out of my body (although I didn't work out today). Here's hoping I don't have any more symptoms pop up.

But one thing is for sure. I have determined that I am normal.... even with all my food restrictions... and that I don't have to have the occasional indulgence prove this to myself any more, because the way I feel after I have these foods is NOT normal!!

You finally got the hint, did ya... What took you so long?

So many ways to start this post - "Don't let the door hit you on the way out!", "It's not you, it's me - really", "I've had it! Get out!", "It's Over!"

Who would realize that I'm not talking about breaking up with a boyfriend, spouse, or friend, but about my weight... more specifically, the dreaded 200's!? About 5 years ago (give or take), I went over that dreaded number on the scale. It wasn't a number I ever thought I'd see in my lifetime. And worse yet, it wasn't because I was pregnant. I had already had several "this is my highest weight ever" moments and had tried everything to drop the pounds. I have done boot camps, quick weight loss, medically supervised diets, weight watchers, south beach, Adkins, etc. I would loose a few pounds, no more than 10, and then I would get sick (literally) and I would go back to my old habits.

What I didn't realize at the time, was that even though I was on diets and exercise programs where others had great success, I was still feeding my body poison. So, I would lose a few pounds because of the shock and the calorie restriction, but then my body would revolt on me.

The only program I remember following where I felt healthy, was a program by Marilu Henner (yes the actress) - The Total Health Makeover. It wasn't a diet per-say. It was a lifestyle change. It cut out whole food groups (dairy, sugar, red meat, alcohol) and foods that were highly processed (foods that contained additives, preservatives, chemicals you couldn't pronounce, etc). Naturally, I took things to the extreme, and if an ingredient of something contained dairy I wouldn't eat it. Basically, what happened, is that I cut out all dairy, and most gluten containing products (the later without realizing). Even though I only was able to follow this strict diet for about a month, it was this diet my husband always said I looked my best on (not in terms of weight loss, but in terms of how my face cleared up, my energy levels spiked, my eyes twinkled again, etc). What I didn't realize then, was that my body was telling me how I was supposed to be eating.

Flash forward 7 years.... Because I didn't have the patience or self-motivation to follow such a strict diet, I had ended up gaining more weight, and became more sickly. Some of the diets I followed, caused me to gain weight, not lose it. And of course, all the yo-yo'ing didn't help in this area. So, finally earlier this year, my weight topped out at 214.5 pounds - that's a hell of a lot for someone who is only 5 feet tall.

However, after finally making the commitment to take gluten, casein, and soy out of my diet, as well as add in exercise, I can finally say, that I've officially broken up with the 200's!!! Whoo-hoo!!! I had to wait a few weeks before declaring that I had finally kicked the b*stard out of my life, to make sure there wasn't going to be a rebound relationship. Thankfully, he's gone! He's taken the hint (about damn time)!!

So... I can finally say, that I'm finished with that abusive relationship. I'm finally on my way to making up with that strong and fit person I used to be (back in high school). It's going to take some time to make amends, but I took the first step by kicking the 200's out of my life. What a weight that's been lifted off my shoulders!

Awareness Month

Reading through websites and blogs today, I realized that May is National Celiac Awareness Month, as well as National Asthma and Allergy Awareness Month. I know that it seems that we've been inundated with awareness months - or days for that matter. Sometimes to the point of being detrimental. However, it does provide an opportunity to learn more about something you didn't know about, or have finally been introduced (be-it a diagnosis of your own, a family member, or friend).

Over the past 15 months, our household has been filled with learning, adjusting, and educating. I have had to learn to change my thought processes about food entirely, and I'm learning to cook completely different also. In addition to going through the 7 stages of grief (which I still go through often), I am learning to understand  what my diagnosis of food intolerances means for me, as well as those in my life: be it by choice, familial ties, or by accident. It's hard enough to cope and make adjustments when you're following a diet. But when you add in the component that eating something will make you sick, then things change a little. I have struggled with the fact that I am different than many of the people around me, and this will make things harder to deal with than in the past - such as family functions, lunch with co-workers, receptions, events, traveling, being able to be spontaneous, etc. But I have finally come to terms that this isn't a life sentence, but a new lease on life with lots of adventure, learning, and great food.

I can honestly say that my life has changed, for the better, during these past 15 months. And I just want to share and make you "aware" of how things are for those of us with food intolerances or allergies - to help answer the "what can you eat?" question, help expand the understanding (because I get a lot of questions), as well as bring you into my world, so to speak, and discover all the feelings of guilt, frustration, acceptance, but most importantly pleasure that I go through. Living a GFCFSF lifestyle by no means eating foods that taste like cardboard, or feeling deprived... it's just the opposite.

During the next 30 days, I will post something new that will give you a perspective into the life of someone who has food allergies, or intolerances - a recipe, product review, tip, etc. So welcome.... To Gluten, Casein, and Soy Intolerance Awareness Month where even chocolate chip cookies and pizza are still on the menu.

BEER: How I love thee.... (and it's GF)

I have never been a beer drinker. I enjoy my fruity drinks, and my Citron Vodka & tonics. Don't take me wrong. I have drunk beer in the past, but it's not my usual MO. With that, my favorite beer to date was Corona (I know, most people reading this would cringe at the fact that this is beer, but for me it was).

Now, having to go Gluten-free, I broke up officially with beer during our annual New Years (aka: reliving our college years when we could stay up all night playing drinking games) trip. It was the last time I had a beer, and I was sure that I was going to have to resort to drinking vodka & tonics for the rest of my life.

However, I just tried my first ever Redbridge - a fabulously wonderful concoction made by Anheuser-Busch. I liken it to a Strongbow, but not as fruity. Instead of barley, it uses a gluten-free product: Sorghum Hops.

As I finish my 2nd beer (ok, I admit 3/4 of the first beer went into my Irish Cabbage and Potato soup I made for St Paddy's Day),I figured I'd declare and announce my new love.... Here's to you Redbridge!!

Chicken Vegetable Soup

This recipe has been adapted from the "Chicken Vegetable Soup" recipe in The Paleo Diet by Loren Corden, PhD ©2002 Wiley, John & Sons, Incorporated.

Serves: 3

Ingredients
2 cups water
1 cup organic chicken broth (gluten and soy free)
1 chicken breast, diced into large bite sized pieces
1 clove garlic, minced
1/2 yellow onion, diced
1 bay leaf
1/2 tsp black pepper
3 tomatoes, diced (roma is fine to use)
1 small zucchini, sliced thin and halved
1 large carrot, diced

Instructions

1. In a medium saucepan, combine water, chicken broth, chicken breast, garlic, onion, bay leaf and pepper.
2. Bring to boil.
3. Reduce heat, cover, and then simmer for 1.5 hours (or until chicken is tender).
4. Remove bay leaf and discard.
5. Add zucchini, tomatoes, and carrots and bring to boil.
6. Reduce heat, cover, and simmer for 20 minutes (or until vegetables are tender).

Stuffed Zucchini

This recipe has been adapted from the "Stuffed Zucchini" recipe in The Paleo Diet by Loren Corden, PhD ©2002 Wiley, John & Sons, Incorporated.

Ingredients
1/2 Tbsp olive or canola oil
1/2 red onion
1 cloves garlic, minced
1/2 lb lean ground beef (or ground turkey)
1/2 tsp black pepper
1/2 tsp cayenne pepper
1/2 tsp cumin
3 medium tomatoes, dice (roma is fine)
1/4 cup sliced black olives (rinsed) - optional
1 large zucchini, cut lengthwise
1/2 Tbsp flaxseed oil

Instructions

1. Preheat oven to 350 degrees.
2. Cut zucchini lengthwise, and scrape seeds from each half, forming a cavity.
3. Rub zucchini with flaxseed oil, and then place in baking dish.
4. In a medium sized saucepan, heat oil.
5. Sautee onion and garlic until browned.
6. Add ground beef, black pepper, cayenne pepper and cumin - cook on low heat until browned.
7. Combine meat mixture (drain if there is a lot of juice) into bowl with tomatoes and black olives (if using).
8. Spoon into zucchini halves.
9. Cover dish with aluminum foil, place in oven and bake for 20 to 30 minutes, or until zucchini is tender.

Roast Chicken Spinach Wrap

This recipe is great for if you have Roast Chicken leftovers.

Serves: 2
 
Ingredients
2 Sandwich Petals* - flavor of choice (Agave Grain, Spinach Garlic Pesto, or Chimayo Red Chile)
1 Tbsp Olive Oil
1 clove garlic, minced
Handful Spinach
2 Stalks Asparagus, chopped
6 ounces Roast Chicken (can be served cold or reheated)

Instructions

1. In a small skillet heat olive oil
2. Saute garlic, spinach and asparagus for about 3-5 minutes (enough to heat everything)
3. Reheat Chicken - about 30 seconds in microwave if reheating
4. Heat Sandwich Petal in microwave for about 15 seconds
5. Layer ingredients in Sandwich Petal and  then roll
6. Enjoy!

NOTE:
Sandwich Petals are a mostly Allergen Free (No Gluten, Dairy, Egg, Peanut, Tree Nut, Shellfish, or Soy) flatbread (kinda like tortillas) that are blended from corn, flax, sesame, buchwheat, brown rice, sorghum, millet, quinoa, teff, and amaranth. They can be used in a variety of ways, such as: lasagna, sandwiches, burritos, enchiladas, desserts, and panini's. They can be purchased online here.

Zucchini Soup

This recipe has been adapted from "Zucchini Soup" recipe in The Paleo Diet by Loren Corden, PhD ©2002 Wiley, John & Sons, Incorporated.

Ingredients
2 Tbsp olive oil
1 red onion, chopped
5 cloves garlic, minced
2 quarts water
2 Tbsp dried basil
2 Tbsp dried parsley
2 Tbsp dried thyme
1 Tbsp black pepper
2 cups carrots, chopped
2 cups celery, chopped
2 cups zucchini, chopped
2 cups fresh tomatoes, chopped
1/2 cup fresh parsley, chopped

Instructions

1. Chop all ingredients, setting aside ingredients into the following groupings (will add ingredients in different time intervals)
• onion & garlic
• basil, parsley, thyme & pepper
• carrots & celery
• zucchini
• tomatoes and fresh parsley
2. Heat olive oil and saute onion and garlic
3. Bring water to a boil and add sauteed onion, garlic, basil, parsley, thyme, and pepper.
4. Lower heat and simmer for 1 hour.
5. Add carrots and celery, continue to simmer for another 1/2 hour.
6. Add Zucchini, continue to simmer for another 20 minutes
7. Add tomatoes, and fresh parsley simmer for 10 minutes
8. Remove from heat and serve immediately

This recipe omits the 2 cups of cooked chopped beef, chicken or pork the original recipe lists. If using this as a main dish, you can add the cooked meat to the soup at the same time as the sauteed garlic, onion, parsley, thyme, and pepper.

Slow-Cooked NY Strip Steak w/ Salsa

This recipe has been adapted from "Slow-Cooked Veal with Salsa" recipe in The Paleo Diet by Loren Corden, PhD ©2002 Wiley, John & Sons, Incorporated.

Ingredients
1 pound NY Strip Steak, sliced
Salsa - set 2 cups aside (recipe below)

Salsa...
2-3 large tomatoes, diced
1/2 yellow onion, diced
2 cloves garlic, minced
1/2 tsp black pepper
1/4 cup lime juice
1/2 tsp cayenne pepper
3-4 Tbsp fresh cilantro, finely chopped

Instructions
Combine ingredients for the salsa, set aside.
Cut steak into strips (if not already done).
In a crock pot, layer the slices of steak, cover with 2 cups salsa - refrigerate remaining salsa.
Cover and cook on low for 5 hours.
Remove from pot, and cover with remaining salsa before serving

Challenge: Days 3 & 4

I'm into Day 4 of the 6-Week Challenge now and starting to feel better. Headache is finally gone - which lasted a good 3 days. My energy levels are also starting to slightly improve, so hopefully the days having to nap during the day to be functional are going to be long gone shortly. But before I go any further, here's how the past few days have gone.

DAY 3: TUESDAY - HEADACHE HOLDING ON TIGHT
I woke up Tuesday hopeful that my headache had finally subsided; however less than 30 minutes after getting up, it was there, in full force. Although I was able to stick with the food rules, I found myself munching, munching, and munching all day long - that is when I wasn't sleeping. My energy levels were extremely low today so I found myself taking 2 naps (ouch)! Obviously, I haven't gotten any exercise in this week, so I'll need to step it up in the next day or two - this should help with my detoxing and low energy levels.

Breakfast: Whole Fruit Smoothie
Lunch: Roasted Chicken Wrap and tortilla chips
Dinner: Ian's Turkey Dogs and french fries
Snacks throughout day: Prunes (4), Chocolate Chips (Enjoy Life - GFCFSFNFEF), 123GlutenFree Pumpkin Spice Bars, peanut butter, Bubbie's Pickles
Evening Snack: Rice Chex with Rice Milk

Results: GFCFSF all day, only got in 64 ounces of water, took prenatal, didn't exercise

DAY 4: WEDNESDAY - AND HERE COME THE MOODSWINGS
As I stated at the beginning of this post, things are starting to go well. I have finally conquered the nagging headache that I had for 3 days. I'm starting to feel like my energy levels are starting to improve. However, with these small improvements, come the next phase of detox... moodswings (I go through this every time, which is why it's imperative that by the end of these 6-weeks I am officially a GSCFSF princess!) I find myself snapping at my husband - hopefully I can learn to manage these, and use the built up emotions to organize the house, exercise or something else so I do snap.

Breakfast: tablespoon of peanut butter and Whole Fruit Smoothie
Lunch: Broiled Cod, Steamed Cauliflower, and 1/2 apple
Dinner: Slow-cooked NY Strip with Salsa and Zucchini Soup 
Snacks:

Results: GFCFSF all day, 64 ounces of water, took prenatal, did not exercise.

As I'm documenting the past few days, I know it's evident that I am off the Meal Plan that I posted. However, I am ensuring that all the snacks and meals meet the requirements of No Gluten, No Casein, and No Soy.

Modifications for next few days: Over the next few days, I need to get back onto the Planned Meal Plan. The meal plan ensures that I'm getting a good balance of fruits, vegetables, and meats and not substituting a lot of corn-based or over-processed products.

Challenge: Week 1 Meal Plan

The meal plan was created with inspiration from The Paleo Diet by Loren Corden, PhD ©2002 Wiley, John & Sons, Incorporated. All meals are gluten, casein, and soy free (GFCFSF). Please make sure you pay attention to food labels when shopping.

Recipes will be posted as soon as possible.

Sunday, February 21
Breakfast: Apple and GF Grits
Lunch: Ian's Chicken Patty Wrap and Lay's potato Chips
Dinner: Open because I didn't go grocery shopping

Monday, February 22
Breakfast: Whole Fruit Smoothie and Broiled Pork Chop
Lunch: Ian's Fish Fillet (Allergen-Free) with GF Tortilla Chips
Dinner: Altamira Stuffed Chicken with Ratatouille
Snacks: Walnuts and Raisins

Tuesday, February 23
Breakfast: Raspberries with Walnuts and Broiled Pork Chop
Lunch: Spinach Salad, Broiled Sole, Steamed Cauliflower, and Apple
Dinner: Zucchini Soup and Slow-Cooked Steak with Salsa
Snacks: Mango and Non-salted Macadamia Nuts

Wednesday, February 24
Breakfast: Smoothie and Leftover Steak
Lunch: Gingery Chicken and Veggies, Tomato/Black Olive Green Salad with Anaheim Cilantro Salsa Dressing
Dinner: Eggs & Banana Chocolate Chip Muffins
Snacks: Apples and Pecans

Thursday, February 25
Breakfast: Bowl of diced apples, shredded carrots, and raisins with Leftover Chicken
Lunch: Roast Chicken Spinach Wrap and Handful Almonds
Dinner: Tossed Green Salad, Broiled Halibut with lemon juice and dill, Steamed Asparagus, Sliced Kiwi & Orange
Snacks: Anything leftover

Friday, February 26
Breakfast: Whole Fruit Smoothie and Broiled Pork Chop
Lunch: Anything leftover
Dinner: Tomato & Cucumber wedges, Stuffed Zucchini, Chopped pecans and raspberries
Snacks: Apple slices with Almond Butter

Saturday, February 27
Breakfast: Sliced Bananas, Strawberries and Walnuts
Lunch: Chicken Vegetable Soup and Salad
Dinner: Tacos, Refried Beans and Mexi-Rice
Snacks: Leftovers

Challenge: Days 1 & 2

DAY 1: SUNDAY - NOT OFF TO A GREAT START
So today wasn't the best of days. I was able to stay on program until about dinner. However, because I had a nagging headache for most of the day, I never made it to the grocery store, so we didn't have anything to eat for dinner. So, my husband and I (who has decided to take part in this challenge) went out to Moe's for dinner - which really didn't help my headache, but reiterated the reason why I so desperately need to get back on track.

After Moe's we attempted to do our grocery shopping at superTarget - bad mistake, as all the fruits and vegetables on the list either not there, or were almost to the point of being bad.

Results: Able to stick to GFCFSF until dinner, didn't take my prenatal, and didn't have the allotted 84-100 ounces of water.

DAY 2: MONDAY - HEADACHE, HEADACHE AGO AWAY!
Monday morning came after an extremely fitful night of sleep, which early morning thunderstorms seemed to only make worse. I had set my alarm for 7:30am so that we could get up and get to the gym first thing to start off the day right. The plan was I would go to Whole Foods so we could have everything we needed for the day and week. But this plan was squelched again.

When the alarm sounded, I reset it for an hour later thinking another hour of sleep is what I needed. How was I wrong - my headache was still there from Sunday, but this time, it was turning into more than just a headache. So I took some Advil, drank a little water, and headed back to bed for another 2 hours. This time when I woke, my headache was worse... on the verge of becoming a migraine. But because I had already taken Advil, I couldn't take anything else. So I just laid on the couch, wishing for it to go away. But by lunch it was evident it wasn't going to budge, so my wonderful husband offered to do the grocery shopping and I stayed home, had lunch, more Advil and water, and took it easy (stayed off the computer as much as possible, not watching a lot of TV... non-brain stimulating things).

As bad as my day started, it finally started getting better around 6pm. And even with all the pain, I have managed to stay true to the challenge. So hopefully this will start the healing process and make tomorrow a better day.

Breakfast: 2 prunes
Snacks, various throughout day: peanut butter, GFCFSF pumpkin spice bars,
Lunch: Ian's Fish fillet and tortilla chips
Dinner: Altamira Stuffed Chicken & Ratatouille

Results: GFCFSF all day, only got in 64 ounces of water, and missed prenatal at lunch so took it during dinner.

6-Week Challenge

To recommit, I am starting a 6-Week Challenge. This challenge is something I've created for myself for the sole purpose of becoming healthy once again, and hopefully to achieve my ultimate goal of becoming pregnant (after 8 years of trying).

Challenge will begin on: Sunday, February 21
Challenge will end on: Sunday, April 3 (Easter)

Here are my GOALS for the next 6 weeks:

1. Kick my dependence and cravings for the offending foods - anything containing gluten, casein, and soy.
2. Lose 18 pounds - which is approximately 3 pounds per week
3. Incorporate exercise into my life once again - being able to workout 5-6 days a week

Here are the CHALLENGE RULES for the next 6 week:

1. No Gluten
2. No Soy
3. No Casein
4. No Caffeine after Week 1 - gradually reduce
   
5. Drink 84-100 ounces of water per day
6. Limit of 5 meals a week that contain "safe" grains, rice, starches and beans (i.e. gluten free oatmeal, desserts)
7. Take a prenatal vitamin daily that is also GFCFSF (gluten-free, casein-free, soy-free)
   
8. Exercise 4 times a week, plus one day of pilates/yoga/ballet-type workout to stretch muscles
9. Must post in blog at least every other day to keep self accountable
   
10. Must weigh-in on blog 1 time per week (can't weigh in more than once a week)

You are welcome to join in at any time and feel free to post your results in the comments.

Here's to becoming a Healthier, Stronger, Skinnier version of myself (basically rediscovering who I used to be).

A yo-yo I will no longer be...

Almost 2 years ago I went on a mission to determine the root cause of my PCOS, headaches, psoriasis and eczema that had popped up on my face after a mild sunburn, fatigue, mental fogginess, mood swings, inability to lose weight easily (gained 20lbs in a 2 month boot camp with nutritionist support), multiple sinus / bronchial / viral infections, and constant injuries (7 broken bones in a 10 year period).

Fortunately for me, I found my answer within 6 months - an article on PCOS indicated that an OB/GYN did research on her PCOS patients and found that 80% of them had either an allergy or intolerance to gluten. Doing more research, I discovered there are multiple scientific studies trying to prove this link. So I took this information to my fertility specialist, my primary, and my ob/gyn and they all agreed I exhibited the symptoms of food intolerance - especially considering I could bring on my cycle within a 2-week period just by completely eliminating dairy from my diet (previously, I would go 3-4 months between cycles to then have a prescription for progesterone).

After being tested, I was diagnosed with Non-Celiac Gluten Intolerance, as well as intolerances to casein (protein found in bovine milk) and soy. You would have thought this is what I needed to change my life... Well, almost! In the past 18 months since being diagnosed I have done more yo-yo dieting than I have my entire life. I'll eliminate the offending foods for a month (no more) and something will happen where I'll fall off... and I'll fall off hard.

But things have to change! In the past 10 months I have... had several sinus / bronchial infections, H1N1, a level 1 sprained ankle that took over six months to heal, and have started to lose hope and faith that being a mom is in my future.

This brings me to this week. I have made alot of decisions, written down goals for myself, and decided to turn this adventure into a challenge - since I can't continue to go through the emotional ups and downs of trying to conceive and have a family, I am setting a time line. If I can not get pregnant by the age of 37 (which will be in 18 months) through aggressive changes to my diet (to account for my food intolerance) and fitness routine; and with the help of my doctors, then I will be content with that fact that having biological children are not in my and my husband's future.

So... as the title of this post states: "A yo-yo I will no longer be". I am beginning my journey with 100% commitment, heart, faith, hope, and a full belief in God that I will become a strong and healthy Mom!

To be continued... 6-week Challenge