Friday, February 26, 2010

Challenge: Week 2 Meal Plan

The meal plan was created with inspiration from The Paleo Diet by Loren Corden, PhD ©2002 Wiley, John & Sons, Incorporated. All meals are gluten, casein, and soy free (GFCFSF). Please make sure you pay attention to food labels when shopping.

Recipes will be posted as soon as possible.

WEEK 2 

Sunday, February 28
Breakfast: 1/2 Cantaloupe Stuffed with Blackberries & Pecans
Lunch: Spinach Salad a la Cordani and Orange Sections
Dinner: Chicken Vegetable Soup, Marinated Mushrooms, Omega Meatballs, and Banana Pear Ambrosia
Snacks: Leftovers (muffins are great for Chocolate fix by this point) 

Monday, March 1
Breakfast: Pork Chop and Whole Fruit Smoothie
Lunch: Ian's Fish Sticks and Chips
Dinner: Tossed Green Salad, Meatloaf, and Steamed Asparagus
Snacks: Lara bar

Tuesday, March 2
Breakfast: Banana-Chocolate Chip Muffin & Banana
Lunch: Sole Simmered in White Wine Sauce and Steamed Zucchini, Side Salad
Dinner: Italian Chicken, Steamed Cauliflower & Broccoli
Snacks: Puppy Chow (recipe will follow)


Wednesday, March 3
Breakfast: Apple and Pork Chop
Lunch: Chicken Fajitas with Onions & Peppers, Mexi-Rice, Garden of Eden Refried Beans, Anaheim Salsa
Dinner: Leftover Meatloaf, Tossed Salad, and Steamed Asparagus
Snacks: Open - needs to be GFCFSF

Thursday, March 4
Breakfast: Whole Fruit Smoothie & Scrambled Basil Eggs with Anaheim Salsa 
Lunch: Broiled Tilapia and Steamed Broccoli
Dinner: Marinated Mushrooms, Altadena Baked Chicken, Stuffed Squash and Baked Apples
Snacks: Chocolate Chip Muffins


Friday, March 5
Breakfast: Whole Fruit Smoothie
Lunch: Leftovers
Dinner: Open - Restaurant that serves GFCFSF meals - Joe's Crab Shack
Snack: Leftovers


Saturday, March 6
Breakfast: Eggs, Pancakes and Grits
Lunch: Snacks - Go Grocery Shopping for week
Dinner: BBQ Sante Fe Pork Chops with Salsa & Honey Dew Melon
Snacks: Apple and Almond Butter

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