Friday, February 26, 2010

Challenge: Week 2 Meal Plan

The meal plan was created with inspiration from The Paleo Diet by Loren Corden, PhD ©2002 Wiley, John & Sons, Incorporated. All meals are gluten, casein, and soy free (GFCFSF). Please make sure you pay attention to food labels when shopping.

Recipes will be posted as soon as possible.


Sunday, February 28
Breakfast: 1/2 Cantaloupe Stuffed with Blackberries & Pecans
Lunch: Spinach Salad a la Cordani and Orange Sections
Dinner: Chicken Vegetable Soup, Marinated Mushrooms, Omega Meatballs, and Banana Pear Ambrosia
Snacks: Leftovers (muffins are great for Chocolate fix by this point) 

Monday, March 1
Breakfast: Pork Chop and Whole Fruit Smoothie
Lunch: Ian's Fish Sticks and Chips
Dinner: Tossed Green Salad, Meatloaf, and Steamed Asparagus
Snacks: Lara bar

Tuesday, March 2
Breakfast: Banana-Chocolate Chip Muffin & Banana
Lunch: Sole Simmered in White Wine Sauce and Steamed Zucchini, Side Salad
Dinner: Italian Chicken, Steamed Cauliflower & Broccoli
Snacks: Puppy Chow (recipe will follow)

Wednesday, March 3
Breakfast: Apple and Pork Chop
Lunch: Chicken Fajitas with Onions & Peppers, Mexi-Rice, Garden of Eden Refried Beans, Anaheim Salsa
Dinner: Leftover Meatloaf, Tossed Salad, and Steamed Asparagus
Snacks: Open - needs to be GFCFSF

Thursday, March 4
Breakfast: Whole Fruit Smoothie & Scrambled Basil Eggs with Anaheim Salsa 
Lunch: Broiled Tilapia and Steamed Broccoli
Dinner: Marinated Mushrooms, Altadena Baked Chicken, Stuffed Squash and Baked Apples
Snacks: Chocolate Chip Muffins

Friday, March 5
Breakfast: Whole Fruit Smoothie
Lunch: Leftovers
Dinner: Open - Restaurant that serves GFCFSF meals - Joe's Crab Shack
Snack: Leftovers

Saturday, March 6
Breakfast: Eggs, Pancakes and Grits
Lunch: Snacks - Go Grocery Shopping for week
Dinner: BBQ Sante Fe Pork Chops with Salsa & Honey Dew Melon
Snacks: Apple and Almond Butter


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